Saturday, July 31, 2010

Lima bean ragout with tomatoes and thyme

Ingredients

    4 pounds fresh lima beans, shelled, or 2 packages frozen lima beans, thawed
    2 tablespoons olive oil
    1 tomato, peeled and seeded, then diced
    1/2 yellow onion, chopped
    3 cloves garlic, minced
    1 bay leaf
    1 1/2 teaspoons chopped fresh thyme
    1/4 teaspoon salt
    1 cup vegetable stock or broth
    2 tablespoons chopped fresh flat-leaf (Italian) parsley

Directions

Bring a large saucepan 3/4 full of water to a boil. Add the lima beans and cook until just tender-crisp, about 6 minutes. Transfer with a slotted spoon to a bowl of ice water to stop the cooking. Drain and set aside.

In a saucepan, heat 1 tablespoon of the olive oil over medium heat. Add the tomato, onion, garlic, bay leaf, thyme and salt and saute until the vegetables soften, about 5 minutes.

Add the stock and bring to a boil over medium-high heat. Reduce the heat to low, add the cooked lima beans and simmer, uncovered, until heated through, 2 to 3 minutes. Discard the bay leaf and transfer to a serving bowl. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the chopped parsley.


http://www.mayoclinic.com/health/healthy-recipes/RE00057

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